Today's episode is a guided meditation on "Finding Your Inner Land", helping you build healthy and purposeful boundaries. When you make a healthy boundary for yourself then things that sometimes have hurt you in the past will not be able to reach you anymore. Boundaries give to as well by providing some life essentials.
Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture balances comfort with alertness.
My new book The Dream Life Project is now shipping! Order here.
Get my 7-day guided journal and be delighted by daily quotes, musings, affirmations and questions. Hop this way to download.
Subscribe to The Dream Life Project newsletter. Each email includes an inspirational quote and a short article to help you cultivate strength, insight, and wisdom to live a meaningful life. It's free, and I never spam. Sign up here.
See you next time!
Today's episode is a guided meditation on "Finding Your Inner Land", helping you build healthy and purposeful boundaries. When you make a healthy boundary for yourself then things that sometimes have hurt you in the past will not be able to reach you anymore. Boundaries give to as well by providing some life essentials.
Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture balances comfort with alertness.
My new book The Dream Life Project is now shipping! Order here.
Get my 7-day guided journal and be delighted by daily quotes, musings, affirmations and questions. Hop this way to download.
Subscribe to The Dream Life Project newsletter. Each email includes an inspirational quote and a short article to help you cultivate strength, insight, and wisdom to live a meaningful life. It's free, and I never spam. Sign up here.
See you next time!