Today's episode is a guided meditation to practice "Start the Day with Gratitude". This is a great session to listen to in the morning just after waking up. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation. Take a few moments to bring yourself out of sleep into a light wakeful state. You may open your eyes if you'd like to or allow them to stay closed.
My new book The Dream Life Project is now shipping! Order here.
Get my 7-day guided journal and be delighted by daily quotes, musings, affirmations and questions. Hop this way to download.
Subscribe to The Dream Life Project newsletter. Each email includes an inspirational quote and a short article to help you cultivate strength, insight, and wisdom to live a meaningful life. It's free, and I never spam. Sign up here.
See you next time!
Today's episode is a guided meditation to practice "Start the Day with Gratitude". This is a great session to listen to in the morning just after waking up. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation. Take a few moments to bring yourself out of sleep into a light wakeful state. You may open your eyes if you'd like to or allow them to stay closed.
My new book The Dream Life Project is now shipping! Order here.
Get my 7-day guided journal and be delighted by daily quotes, musings, affirmations and questions. Hop this way to download.
Subscribe to The Dream Life Project newsletter. Each email includes an inspirational quote and a short article to help you cultivate strength, insight, and wisdom to live a meaningful life. It's free, and I never spam. Sign up here.
See you next time!