Today's episode is a guided meditation to practice "Focused Attention to Settle the Mind". Listen in a safe, quite place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture balances comfort with alertness.
Try a mindful listening practice today. In your next conversation or meeting, practice putting all of your attention on the person(s) you are speaking with.
My new book The Dream Life Project is now shipping! Order here.
Get my 7-day guided journal and be delighted by daily quotes, musings, affirmations and questions. Hop this way to download.
Subscribe to The Dream Life Project newsletter. Each email includes an inspirational quote and a short article to help you cultivate strength, insight, and wisdom to live a meaningful life. It's free, and I never spam. Sign up here.
See you next time!
Today's episode is a guided meditation to practice "Focused Attention to Settle the Mind". Listen in a safe, quite place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture balances comfort with alertness.
Try a mindful listening practice today. In your next conversation or meeting, practice putting all of your attention on the person(s) you are speaking with.
My new book The Dream Life Project is now shipping! Order here.
Get my 7-day guided journal and be delighted by daily quotes, musings, affirmations and questions. Hop this way to download.
Subscribe to The Dream Life Project newsletter. Each email includes an inspirational quote and a short article to help you cultivate strength, insight, and wisdom to live a meaningful life. It's free, and I never spam. Sign up here.
See you next time!